Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of dry type |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.158g
Cholesterol
10mg
3%
Sodium
580mg
25%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0g
0%
Sugars
2.65g
Protein
24.8g
Vitamin D
-
Calcium
46mg
4%
Iron
0.33mg
2%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Friendship Nonfat Cottage Cheese; nonfat cottage cheese; Light N Lively Free Nonfat Cottage Cheese
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
122
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Fat
0.61g
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Carbs
2.65g
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Protein
24.8g
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There are 122 calories in 1 cup of dry type Dry Curd Salted Cottage Cheese. |
Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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