Food database and calorie counter Source: Generic

Soybean Curd Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
18.22g
23%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
10.287g
Monounsaturated Fat
4.025g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15.52g
6%
Dietary Fiber
0g
0%
Sugars
3.6g
Protein
28.12g
Vitamin D
-
Calcium
423mg
33%
Iron
12.6mg
70%
Potassium
448mg
10%
Vitamin A
4mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
18.22g
Carbs
15.52g
Protein
28.12g
There are 340 calories in 1 cup of Soybean Curd Cheese.
Calorie breakdown: 48% fat, 18% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 340

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Soybean (Curd Cheese)
Soybean Curd
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Dry Curd Cottage Cheese
  view more results
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