| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
18.22g
23%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
10.287g
Monounsaturated Fat
4.025g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15.52g
6%
Dietary Fiber
0g
0%
Sugars
3.6g
Protein
28.12g
Vitamin D
-
Calcium
423mg
33%
Iron
12.6mg
70%
Potassium
448mg
10%
Vitamin A
4mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
340
|
|
Fat
18.22g
|
|
Carbs
15.52g
|
|
Protein
28.12g
|
| There are 340 calories in 1 cup of Soybean Curd Cheese. |
| Calorie breakdown: 48% fat, 18% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
