Food database and calorie counter Source: Generic

Large or Small Curd Creamed Cottage Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
5.991g
30%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
11%
Sodium
850mg
37%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0g
0%
Sugars
0.61g
Protein
26.23g
Vitamin D
-
Calcium
126mg
10%
Iron
0.29mg
2%
Potassium
176mg
4%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: regular (4% fat) cottage cheese
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
9.47g
Carbs
5.63g
Protein
26.23g
There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese.
Calorie breakdown: 40% fat, 11% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 216

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese
Dry Curd Salted Cottage Cheese
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Soybean Curd Cheese
Farmer's Cottage Cheese
  view more results
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