Food database and calorie counter Source: Generic

Cottage Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
3.362g
17%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.512g
Cholesterol
19mg
6%
Sodium
769mg
33%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
27.13g
Vitamin D
-
Calcium
122mg
9%
Iron
0.32mg
2%
Potassium
168mg
4%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
183
Fat
5.31g
Carbs
5.5g
Protein
27.13g
There are 183 calories in 1 cup of Cottage Cheese.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 183

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese". Did you mean:
Daisy 4% Small Curd Cottage Cheese
Kroger Low Fat Cottage Cheese
Daisy Low Fat 2% Small Curd Cottage Cheese
Great Value 4% Cottage Cheese
Great Value Small Curd Cottage Cheese
  view more results
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