Food database and calorie counter Source: Generic

Cottage Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 48
Calories 183
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 3.362g 17%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 1.512g  
Cholesterol 19mg 6%
Sodium 769mg 32%
Potassium 168mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 0g 0%
  Sugars 3.23g  
Protein 27.13g  
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 2%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 183 calories in 1 cup of Cottage Cheese.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 183

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese". Did you mean:
Daisy 4% Small Curd Cottage Cheese
Kroger Low Fat Cottage Cheese
Daisy Low Fat 2% Small Curd Cottage Cheese
Great Value Small Curd Cottage Cheese
ShopRite Fat Free Cottage Cheese
  view more results

Contains these Ingredients:

94 g Cottage cheese
21 g Cottage cheese (nonfat)
94 g Cottage cheese (lowfat 1% milkfat)
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