| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.109g
Cholesterol
7mg
2%
Sodium
400mg
17%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
1.83g
Protein
17.1g
Vitamin D
-
Calcium
32mg
2%
Iron
0.23mg
1%
Potassium
32mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Friendship Nonfat Cottage Cheese; nonfat cottage cheese; Light N Lively Free Nonfat Cottage Cheese
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.42g
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Carbs
1.83g
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Protein
17.1g
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| There are 84 calories in 100 grams of Dry Curd Salted Cottage Cheese. |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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