Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.109g
Cholesterol
7mg
2%
Sodium
400mg
17%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
1.83g
Protein
17.1g
Vitamin D
-
Calcium
32mg
2%
Iron
0.23mg
1%
Potassium
32mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Friendship Nonfat Cottage Cheese; nonfat cottage cheese; Light N Lively Free Nonfat Cottage Cheese
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.42g
Carbs
1.83g
Protein
17.1g
There are 84 calories in 100 grams of Dry Curd Salted Cottage Cheese.
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup dry type 122
1 cup, NFS 176
1 cup creamed 176

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Dry Curd Cottage Cheese
Large or Small Curd Creamed Cottage Cheese
Cottage Cheese
Soybean Curd Cheese
Farmer's Cottage Cheese
  view more results
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