Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.7g
3%
Sugars
0.35g
Protein
0.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
39mg
1%
Vitamin A
8mcg
1%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.83g
Carbs
1.11g
Protein
0.48g
There are 12 calories in 1 ounce of Cooked Cauliflower.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  view more cauliflower nutritional info

See Also:

Cauliflower (Without Salt, Drained, Cooked, Boiled)
Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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