Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
1.242g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.6g
9%
Sugars
1.24g
Protein
1.7g
Vitamin D
-
Calcium
16mg
1%
Iron
0.35mg
2%
Potassium
136mg
3%
Vitamin A
27mcg
3%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.94g
Carbs
3.9g
Protein
1.7g
There are 44 calories in 100 grams of Cooked Cauliflower.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Cauliflower (Without Salt, Drained, Cooked, Boiled)
Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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