Food database and calorie counter Source: USDA

Cauliflower (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup (1" pieces)
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.55g
1%
Dietary Fiber
1.7g
7%
Sugars
0.87g
Protein
1.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.20mg
1%
Potassium
88mg
3%
Vitamin A
7IU
0%
Vitamin C
27.5mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.28g
Carbs
2.55g
Protein
1.14g
There are 14 calories in a 1/2 cup of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23
1 lb 104

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

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Cooked Cauliflower Canned)
Creamed Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cream of Cauliflower Soup (Prepared with Milk)
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