| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
1747mg
76%
Total Carbohydrate
22.76g
8%
Dietary Fiber
15.1g
54%
Sugars
7.81g
Protein
10.21g
Vitamin D
-
Calcium
89mg
7%
Iron
1.84mg
10%
Potassium
787mg
17%
Vitamin A
6mcg
1%
Vitamin C
245.5mg
273%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
2.51g
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Carbs
22.76g
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Protein
10.21g
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| There are 128 calories in 1 medium head of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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