| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
10.62g
4%
Dietary Fiber
0.5g
2%
Sugars
0.47g
Protein
0.38g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
68mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.58g
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Carbs
10.62g
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Protein
0.38g
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| There are 49 calories in 1 ounce of Cooked Cassava (Yuca Blanca). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
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