Food database and calorie counter Source: USDA

Cassava

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
78.4g
26%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
2.8g
Vitamin D
-
Calcium
33mg
3%
Iron
0.56mg
3%
Potassium
558mg
16%
Vitamin A
27IU
1%
Vitamin C
42.4mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
0.58g
Carbs
78.4g
Protein
2.8g
There are 330 calories in 1 cup of Cassava.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 330
1 root 653
1 lb 726

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Cassava (Yuca Blanca)
Cooked Cassava (Yuca Blanca, Fat Added in Cooking)
Siete Cassava Flour Tortillas
Cassava Bread Casabe
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
  view more results
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