Food database and calorie counter Source: Generic

Cooked Cassava (Yuca Blanca)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.244g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
51.32g
17%
Dietary Fiber
2.5g
10%
Sugars
2.29g
Protein
1.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.36mg
2%
Potassium
329mg
9%
Vitamin A
126IU
3%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
237
Fat
2.79g
Carbs
51.32g
Protein
1.84g
There are 237 calories in 1 cup of diced Cooked Cassava (Yuca Blanca).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 49
100 g 173
1 cup diced 237

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cassava Bread Casabe
Cassava
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.