Food database and calorie counter Source: Generic

Puerto Rican Style Cassava Pasteles (Pasteles De Yuca)

Nutrition Facts
Serving Size 1 pastel (6" x 2" x 1/2")
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
24.59g
38%
Saturated Fat
5.365g
27%
Trans Fat
-
Polyunsaturated Fat
8.003g
Monounsaturated Fat
9.648g
Cholesterol
33mg
11%
Sodium
1402mg
58%
Total Carbohydrate
27.62g
9%
Dietary Fiber
1.7g
7%
Sugars
2.67g
Protein
9.67g
Vitamin D
-
Calcium
36mg
4%
Iron
0.81mg
5%
Potassium
396mg
11%
Vitamin A
164IU
3%
Vitamin C
21.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
24.59g
Carbs
27.62g
Protein
9.67g
There are 368 calories in 1 pastel of Puerto Rican Style Cassava Pasteles (Pasteles De Yuca).
Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 pastel (6" x 2" x 1/2") 368

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