Food database and calorie counter Source: Generic
Posted 17 Mar 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.244g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
51.32g
17%
Dietary Fiber
2.5g
10%
Sugars
2.29g
Protein
1.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.36mg
2%
Potassium
329mg
9%
Vitamin A
126IU
3%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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