Food database and calorie counter Source: Generic

1 medium (6" to 7" long)

Cooked Carrots

Nutrition Facts
Serving Size 1 medium (6" to 7" long)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.635g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
4.63g
2%
Dietary Fiber
1.7g
6%
Sugars
1.93g
Protein
0.43g
Vitamin D
-
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
132mg
3%
Vitamin A
495mcg
55%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: carrots, NS as to raw or cooked
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
31
Fat
1.44g
Carbs
4.63g
Protein
0.43g
There are 31 calories in 1 medium Cooked Carrot.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup, NFS 82
1 cup sliced 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh)
Carrots (Frozen)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  view more results
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