| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
1.638g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
12.37g
4%
Dietary Fiber
4.2g
15%
Sugars
5.62g
Protein
1.35g
Vitamin D
-
Calcium
70mg
5%
Iron
1.19mg
7%
Potassium
361mg
8%
Vitamin A
1312mcg
146%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
3.75g
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Carbs
12.37g
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Protein
1.35g
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| There are 84 calories in 1 cup of mashed Low Sodium Carrots (Fat Added in Cooking, Canned). |
| Calorie breakdown: 38% fat, 56% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
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