Food database and calorie counter Source: Generic

1 cup pak-choi

Chinese Cabbage

Nutrition Facts
Serving Size 1 cup pak-choi
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.7g
3%
Sugars
0.83g
Protein
1.05g
Vitamin D
-
Calcium
74mg
7%
Iron
0.56mg
3%
Potassium
176mg
5%
Vitamin A
3128IU
63%
Vitamin C
31.5mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.14g
Carbs
1.53g
Protein
1.05g
There are 9 calories in 1 cup pak-choi of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Cabbage
Kim Chee Style Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
Chinese Pressed Duck
  view more results

Contains these Ingredients:

70 g Chinese cabbage (bok-choy, pak-choi)
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