Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
3.87g
6%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
1.257g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
1.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.20mg
1%
Potassium
80mg
2%
Vitamin A
46IU
1%
Vitamin C
11.0mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Sep 18 12:13 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (69%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
3.87g
Carbs
2.79g
Protein
1.11g
There are 48 calories in 1 ounce of Broccoli Cauliflower Salad.
Calorie breakdown: 69% fat, 22% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup 408

Related Types of Salads:

Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Broccoli Salad
Broccoli
Cauliflower
Fruit Salad with Salad Dressing or Mayonnaise
  view more results

Contains these Ingredients:

2 g Bacon (Cured)
6 g Broccoli
13 g Cauliflower
1 g Onions
2 g Dry Roasted Sunflower Seed Kernels (Without Salt)
0 g Canola Vegetable Oil
4 g Mayonnaise
0 g Vinegar
0 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.