Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.66g
18%
Saturated Fat
2.366g
12%
Trans Fat
0g
Polyunsaturated Fat
6.006g
Monounsaturated Fat
4.432g
Cholesterol
9mg
3%
Sodium
188mg
8%
Total Carbohydrate
9.85g
4%
Dietary Fiber
2.5g
9%
Sugars
3.17g
Protein
3.91g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
282mg
6%
Vitamin A
11mcg
1%
Vitamin C
38.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 01:38 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (69%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13.66g
Carbs
9.85g
Protein
3.91g
There are 170 calories in 100 grams of Broccoli Cauliflower Salad.
Calorie breakdown: 69% fat, 22% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup 408

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
  view more salads nutritional info

See Also:

Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Broccoli Salad
Broccoli
Fruit Salad with Salad Dressing or Mayonnaise
Pickled Cauliflower
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.