Food database and calorie counter Source: Generic

Broccoli Cauliflower Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
32.79g
42%
Saturated Fat
5.679g
28%
Trans Fat
0g
Polyunsaturated Fat
14.413g
Monounsaturated Fat
10.638g
Cholesterol
21mg
7%
Sodium
452mg
20%
Total Carbohydrate
23.63g
9%
Dietary Fiber
6g
21%
Sugars
7.62g
Protein
9.38g
Vitamin D
-
Calcium
66mg
5%
Iron
1.67mg
9%
Potassium
677mg
14%
Vitamin A
25mcg
3%
Vitamin C
93mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 01:38 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (69%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
32.79g
Carbs
23.63g
Protein
9.38g
There are 408 calories in 1 cup of Broccoli Cauliflower Salad.
Calorie breakdown: 69% fat, 22% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup 408

Related Types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Greek Salad
Egg Salad
  view more salads nutritional info

See Also:

Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Broccoli
Broccoli Salad
Fruit Salad with Salad Dressing or Mayonnaise
Pickled Cauliflower
  view more results
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