Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
22.92g
35%
Saturated Fat
8.122g
41%
Trans Fat
-
Polyunsaturated Fat
3.712g
Monounsaturated Fat
9.106g
Cholesterol
257mg
86%
Sodium
1067mg
44%
Total Carbohydrate
34.89g
12%
Dietary Fiber
2.1g
8%
Sugars
4.94g
Protein
22.73g
Vitamin D
-
Calcium
309mg
31%
Iron
4.26mg
24%
Potassium
345mg
10%
Vitamin A
926IU
19%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 Jul 17 09:07 PM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
439
Fat
22.92g
Carbs
34.89g
Protein
22.73g
There are 439 calories in 1 Breakfast Sandwich.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 sandwich 439

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info

See Also:

Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich
Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese
Sausage, Egg and Cheese Croissant Sandwich
Market Day English Muffin Breakfast Sandwich
Ham, Egg and Cheese Croissant Sandwich
  view more results

Contains these Ingredients:

58 g Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
31 g Fresh Pork Sausage
3 g Chives
31 g Cheddar or American Cheese (Reduced Fat, Pasteurized)
51 g Egg (Whole)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Black Pepper
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