| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
22.92g
35%
Saturated Fat
8.122g
41%
Trans Fat
-
Polyunsaturated Fat
3.712g
Monounsaturated Fat
9.106g
Cholesterol
257mg
86%
Sodium
1067mg
44%
Total Carbohydrate
34.89g
12%
Dietary Fiber
2.1g
8%
Sugars
4.94g
Protein
22.73g
Vitamin D
-
Calcium
309mg
31%
Iron
4.26mg
24%
Potassium
345mg
10%
Vitamin A
926IU
19%
Vitamin C
3.1mg
5%
Last updated: 13 Jul 17 09:07 PM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
22.92g
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Carbs
34.89g
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Protein
22.73g
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| There are 439 calories in 1 Breakfast Sandwich. |
| Calorie breakdown: 47% fat, 32% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
Related Types of Breakfast Items:
See Also:
Contains these Ingredients:
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58 g Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
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31 g Fresh Pork Sausage
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3 g Chives
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31 g Cheddar or American Cheese (Reduced Fat, Pasteurized)
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51 g Egg (Whole)
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5 g Margarine (regular, 80% fat with salt, stick)
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1 g Black Pepper
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