| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.972g
5%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.87g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
51.3g
19%
Dietary Fiber
5.3g
19%
Sugars
5.96g
Protein
9.9g
Vitamin D
-
Calcium
114mg
9%
Iron
3.6mg
20%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; Spelt bread
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
4.4g
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Carbs
51.3g
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Protein
9.9g
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| There are 282 calories in 100 grams of Toasted Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Toast:
See Also:
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