Food database and calorie counter Source: USDA

Toasted Wheat Bread (Includes Wheat Berry)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.43g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.2g
4%
Sugars
1.37g
Protein
2.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.83mg
5%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
1.01g
Carbs
11.8g
Protein
2.28g
There are 65 calories in 1 slice of Toasted Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 80
100 g 282

Related Types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Whole Wheat Bread
Cracked Wheat Bread
100% Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Toast:

Toasted Multigrain Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Sprouted Wheat Bread
Toasted Whole Wheat Bread with Raisins
Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread
Wheat Bread (Includes Wheat Berry)
  view more results
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