Food database and calorie counter Source: USDA

Wheat Bread (Includes Wheat Berry)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.43g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
1.37g
Protein
2.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.83mg
5%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
1.02g
Carbs
11.8g
Protein
2.28g
There are 65 calories in 1 slice of Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 74
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Cracked Wheat Bread
100% Whole Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Sour Dough Bread
Multigrain Bread
Rye Bread
White Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Germ Bread
Toasted Wheat Germ Bread
  view more results
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