Food database and calorie counter Source: Generic

Toasted Wheat or Cracked Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.31g
4%
Dietary Fiber
1.3g
5%
Sugars
1.43g
Protein
2.38g
Vitamin D
-
Calcium
27mg
3%
Iron
0.86mg
5%
Potassium
52mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; Spelt bread
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
1.06g
Carbs
12.31g
Protein
2.38g
There are 68 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 24
1 regular slice, crust not eaten 31
1 thin slice 51
1 regular slice 68
1 large or thick slice 76
1 oz 80
100 g 282

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Whole Wheat Bread
Toasted White Bread
Texas Toast
Toasted Rye Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat or Cracked Wheat Bread
Toasted Wheat Germ Bread
Toasted Wheat or Cracked Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
  view more results
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