| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large or thick slice |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.505g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
13.85g
5%
Dietary Fiber
1.4g
5%
Sugars
1.61g
Protein
2.67g
Vitamin D
-
Calcium
31mg
2%
Iron
0.97mg
5%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; Spelt bread
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
1.19g
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Carbs
13.85g
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Protein
2.67g
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| There are 76 calories in 1 large or thick slice of Toasted Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Toast:
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