Food database and calorie counter Source: Generic

1 large (6-1/2" dia)

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
47.43g
17%
Dietary Fiber
4.5g
16%
Sugars
0.22g
Protein
8.9g
Vitamin D
-
Calcium
16mg
1%
Iron
3.03mg
17%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
232
Fat
1.22g
Carbs
47.43g
Protein
8.9g
There are 232 calories in 1 large Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
Pita Bread
White Pita Bread
Toasted Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Alexis Whole Wheat Greek Pita Flat Bread
Kronos Whole Wheat Pita Bread
Trader Joe's Whole Wheat Pita Bread (57g)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.