| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
18.41g
24%
Saturated Fat
7.191g
36%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
7.712g
Cholesterol
91mg
30%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.78g
Vitamin D
-
Calcium
15mg
1%
Iron
2.62mg
15%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 09:36 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
18.41g
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Carbs
0g
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Protein
27.78g
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| There are 284 calories in 100 grams of Brazilian Picanha Steak. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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