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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1g
3%
Sugars
5.58g
Protein
0.37g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
28mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dewberries; youngberries; marionberries; home canned blackberries; home canned dewberries; home canned youngberries; home canned marionberries; boysenberries
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.04g
Carbs
6.55g
Protein
0.37g
There are 26 calories in 1 ounce of Blackberries in Heavy Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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