Food database and calorie counter Source: Generic

2 cups chopped

Bell Peppers

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
17.97g
6%
Dietary Fiber
6g
24%
Sugars
12.52g
Protein
2.95g
Vitamin D
-
Calcium
30mg
3%
Iron
1.07mg
6%
Potassium
629mg
18%
Vitamin A
9387IU
188%
Vitamin C
566.8mg
945%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Nov 09 11:04 PM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
77
Fat
0.89g
Carbs
17.97g
Protein
2.95g
There are 77 calories in 2 cups of chopped Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Yellow Sweet Peppers
Green Peppers
Green Hot Chili Peppers
Sweet Red Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results

Contains these Ingredients:

298 g Sweet red peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.