Food database and calorie counter Source: Generic

1 small

Bell Peppers

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.46g
2%
Dietary Fiber
1.5g
5%
Sugars
3.11g
Protein
0.73g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
156mg
3%
Vitamin A
116mcg
13%
Vitamin C
140.6mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.22g
Carbs
4.46g
Protein
0.73g
There are 19 calories in 1 small Bell Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Green Hot Chili Peppers
Green Peppers
Yellow Sweet Peppers
Jalapeno Peppers
Sweet Red Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results
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