| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.028g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
7.07g
3%
Dietary Fiber
1.7g
6%
Sugars
5.36g
Protein
0.89g
Vitamin D
-
Calcium
15mg
1%
Iron
1.77mg
10%
Potassium
145mg
3%
Vitamin A
23mcg
3%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.26g
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Carbs
7.07g
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Protein
0.89g
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| There are 49 calories in 100 grams of Cooked Beets (from Canned). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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