| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.681g
3%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
1.665g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
11.45g
4%
Dietary Fiber
2.8g
10%
Sugars
8.68g
Protein
1.44g
Vitamin D
-
Calcium
24mg
2%
Iron
2.87mg
16%
Potassium
235mg
5%
Vitamin A
37mcg
4%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
3.66g
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Carbs
11.45g
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Protein
1.44g
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| There are 79 calories in 1 cup of diced Cooked Beets (from Canned). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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