| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
7.21g
3%
Dietary Fiber
1.7g
6%
Sugars
5.51g
Protein
0.91g
Vitamin D
-
Calcium
15mg
1%
Iron
1.82mg
10%
Potassium
148mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.9mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.14g
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Carbs
7.21g
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Protein
0.91g
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| There are 31 calories in 100 grams of Cooked Beets (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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