| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 whole, canned |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.4g
1%
Sugars
1.32g
Protein
0.22g
Vitamin D
-
Calcium
4mg
0%
Iron
0.44mg
2%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.03g
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Carbs
1.73g
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Protein
0.22g
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| There are 7 calories in 1 whole, canned Cooked Beets (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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