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1 large (yield after cooking, bone removed)

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
783
 
% Daily Values*
Total Fat
47.25g
61%
Saturated Fat
17.312g
87%
Trans Fat
-
Polyunsaturated Fat
4.648g
Monounsaturated Fat
18.96g
Cholesterol
264mg
88%
Sodium
1058mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.37g
Vitamin D
-
Calcium
24mg
2%
Iron
8.54mg
47%
Potassium
1189mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(783 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
783
Fat
47.25g
Carbs
0g
Protein
83.37g
There are 783 calories in 1 large Fried Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 63
1 oz, with bone (yield after bone removed) 66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 81
1 oz boneless 82
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 588
1 T-bone steak (yield after cooking, bone removed) 631
1 large (yield after cooking, bone removed) 783

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  view more results
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