Food database and calorie counter

1 oz, with bone (yield after bone removed)

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

Saturated Fat

1.464g

Trans Fat

Polyunsaturated Fat

0.393g

Monounsaturated Fat

1.603g

Cholesterol

22mg

Sodium

89mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.05g

Vitamin D

Calcium

2mg

Iron

0.72mg

Potassium

101mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(66 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

7.05g

There are 66 calories in 1 ounce, with bone of (yield after bone removed) Fried Beef Steak (Lean and Fat Eaten).

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	63
1 oz, with bone (yield after bone removed)	66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	81
1 oz boneless	82
100 g	288
1 cup diced	386
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	588
1 T-bone steak (yield after cooking, bone removed)	631
1 large (yield after cooking, bone removed)	783

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
	view more beef nutritional info

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