| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
|
of RDI*
(514 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
514
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Fat
30.62g
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Carbs
0g
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Protein
55.67g
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| There are 514 calories in 1 medium Broiled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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