| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.382g
Cholesterol
18mg
6%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
4mg
0%
Iron
0.42mg
2%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.3g
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Carbs
0g
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Protein
6g
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| There are 55 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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