Food database and calorie counter Source: Generic

Beef Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
38.26g
59%
Saturated Fat
9.084g
45%
Trans Fat
-
Polyunsaturated Fat
13.77g
Monounsaturated Fat
12.081g
Cholesterol
124mg
41%
Sodium
288mg
12%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
33.45g
Vitamin D
-
Calcium
38mg
4%
Iron
4.13mg
23%
Potassium
406mg
12%
Vitamin A
290IU
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
38.26g
Carbs
2.55g
Protein
33.45g
There are 495 calories in 1 cup of Beef Salad.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 cup 495

Related Types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh & Easy Santa Fe Beef Salad
Taco Time Beef Taco Salad (Regular)
Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket
Beef 'O' Brady's Garden Salad
Sodexo Beef Taco Salad
  view more results

Contains these Ingredients:

106 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
45 g Celery
31 g Soybean oil mayonnaise
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.