Food database and calorie counter Source: USDA

Beef Shortribs (Choice Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
41.08g
53%
Saturated Fat
17.872g
89%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
18.586g
Cholesterol
86mg
29%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.33g
Vitamin D
-
Calcium
10mg
1%
Iron
1.76mg
10%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (85%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
41.08g
Carbs
0g
Protein
16.33g
There are 440 calories in 4 ounces of Beef Shortribs (Choice Grade).
Calorie breakdown: 85% fat, 0% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 388
1 lb 1760

Related Types of Ribs:

Pork Spareribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Choice Grade, Cooked, Braised)
Beef Flank (Trimmed to 0" Fat, Choice Grade)
  view more results
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