Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Beef Shortribs (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
38.46g
49%
Saturated Fat
16.308g
82%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
17.297g
Cholesterol
86mg
29%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.76g
Vitamin D
-
Calcium
11mg
1%
Iron
2.12mg
12%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
431
Fat
38.46g
Carbs
0g
Protein
19.76g
There are 431 calories in 1 large Beef Shortrib (Lean and Fat Eaten).
Calorie breakdown: 81% fat, 0% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 47
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef (Lean Only Eaten)
  view more results
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