| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
2.366g
Cholesterol
50mg
17%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.97g
Vitamin D
-
Calcium
5mg
0%
Iron
1.78mg
10%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
5.71g
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Carbs
0g
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Protein
18.97g
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| There are 133 calories in a 1/2 cup of diced Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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