Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
2.366g
Cholesterol
50mg
17%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.97g
Vitamin D
-
Calcium
5mg
0%
Iron
1.78mg
10%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(133 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
133
|
|
Fat
5.71g
|
|
Carbs
0g
|
|
Protein
18.97g
|
There are 133 calories in a 1/2 cup of diced Roast Beef (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.