Food database and calorie counter |
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5 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
Serving Size |
5 thin slices (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
3.39g
17%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
3.708g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.74g
Vitamin D
-
Calcium
7mg
1%
Iron
2.78mg
15%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
208
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Fat
8.95g
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Carbs
0g
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Protein
29.74g
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There are 208 calories in 5 thin slices of Roast Beef (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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