| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
1.932g
10%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
2.085g
Cholesterol
22mg
7%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
4.91g
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Carbs
0g
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Protein
7.35g
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| There are 76 calories in 1 ounce of boneless Roast Beef (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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