| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.265g
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.7g
10%
Sugars
5.15g
Protein
16.56g
Vitamin D
-
Calcium
40mg
3%
Iron
2.71mg
15%
Potassium
453mg
10%
Vitamin A
20mcg
2%
Vitamin C
13.9mg
15%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
3.21g
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Carbs
28.68g
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Protein
16.56g
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| There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 14% fat, 55% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Beef:
Related Types of Rice:
See Also:
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