Food database and calorie counter Source: Generic

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.38g
10%
Saturated Fat
1.873g
9%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
2.485g
Cholesterol
26mg
9%
Sodium
584mg
24%
Total Carbohydrate
20.64g
7%
Dietary Fiber
1.3g
5%
Sugars
2.69g
Protein
14.45g
Vitamin D
-
Calcium
28mg
3%
Iron
2.04mg
11%
Potassium
291mg
8%
Vitamin A
72IU
1%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6.38g
Carbs
20.64g
Protein
14.45g
There are 200 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 29% fat, 42% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 200

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Beef with Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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