Food database and calorie counter Source: Generic

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
7.3g
11%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
3.202g
Cholesterol
37mg
12%
Sodium
804mg
34%
Total Carbohydrate
30.4g
10%
Dietary Fiber
3g
12%
Sugars
6g
Protein
17.21g
Vitamin D
-
Calcium
40mg
4%
Iron
2.64mg
15%
Potassium
608mg
17%
Vitamin A
555IU
11%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
7.3g
Carbs
30.4g
Protein
17.21g
There are 256 calories in 1 cup of Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 26% fat, 47% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 256

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Rice with Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

65 g White rice (long-grain, cooked)
23 g Pork loin (whole, cooked, braised)
23 g Pork loin (whole, lean only, cooked, braised)
16 g Green peas (without salt, drained, cooked, boiled)
101 g Tomato sauce (canned)
16 g Onions
1 g Garlic
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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