Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
1.432g
7%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
1.579g
Cholesterol
17mg
6%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
55
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Fat
3.64g
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Carbs
0g
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Protein
5.13g
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There are 55 calories in 1 ounce of boneless (yield after cooking) Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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