Food database and calorie counter Source: Generic

Beef (Roast) Hash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
15.81g
24%
Saturated Fat
4.921g
25%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
19%
Sodium
874mg
36%
Total Carbohydrate
21.22g
7%
Dietary Fiber
2.3g
9%
Sugars
1.98g
Protein
21.01g
Vitamin D
-
Calcium
19mg
2%
Iron
2.43mg
14%
Potassium
580mg
17%
Vitamin A
4IU
0%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
15.81g
Carbs
21.22g
Protein
21.01g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Calorie breakdown: 46% fat, 27% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Hormel Roast Beef Hash
Trader Joe's Roast Beef Hash
Corned Beef Hash
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

57 g Beef tip round (trimmed to 1/4" fat, choice grade, cooked, roasted)
70 g Potatoes (flesh without skin, with salt, boiled)
24 g Onions
4 g Corn vegetable oil
1 g Salt
0.1 g Black pepper
35 g Beef gravy (canned)
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