Food database and calorie counter Source: Generic

Beef (Roast) Hash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
4.921g
25%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
19%
Sodium
874mg
38%
Total Carbohydrate
21.22g
8%
Dietary Fiber
2.3g
8%
Sugars
1.98g
Protein
21.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.43mg
14%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
15.81g
Carbs
21.22g
Protein
21.01g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Calorie breakdown: 46% fat, 27% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Hormel Roast Beef Hash
Corned Beef Hash
Trader Joe's Roast Beef Hash
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.